• "HTF on the chair" allows a busy person older than 27+ to achieve a noticeable result (lower tension, lower stress, lower irritation, and lower anxiety) all without a need for prolonged, exhausting training. Most of our online classes about 20 mins of low to moderate impact specially designed exercises.

• By sitting on the chair during the HTF exercises, an adult does not experience any unnecessary pressure on their back, neck, knees. HTF on the chair is designed in such a way that it allows an adult to still submerge into calmness from the beginning, relatively quickly and deeply, just like HTF exercises for youth — while at the same time — increasing readiness for intellectual and/or physical activities.

• The simplicity of "HTF on the chair" exercises increases the effectiveness of this fitness method for any adult who is pursuing their ambitions and dreams but no longer has the same amount of time for sports/fitness.

The ability to be simultaneously calm and confident, vigorous and active. This capability will increase your ability to work with a larger volume of information.

If you make this step, you will discover and experience the logical result of "HTF On The Chair' for yourself.

If you are 27+ in age, just like many of us, you tried a few things in a search for calmness, focus, anti-stress, etc. We are not making a promise of starts from the blue sky….

However, through our training, you will discover submergence into calmness simultaneous with increasing readiness for intellectual and/or physical activities. 

The ability to be simultaneously calm and confident, vigorous and active. This capability will increase your ability to work with a larger volume of information.